Training during COVIDYou mean, you still have a coach??? Racing this year took a bit of a hiatus for many of us. COVID-19 has forced us to re-prioritize our...
What is HRV and how I use itWith the holidays over, and the new year upon us, I thought this would be the perfect time to review my 2019 season, and explain how my...
IRONMAN ARIZONA RACE REVIEWQUICK LOOK: Fun race, and very (VERY) spectator friendly. The swim is fast and easy to navigate.The three looped bike course is mostly...
HRV and Altitude TrainingFor the past 10 days I’ve been training at Boulder, which is about 1,600 meters above sea level (some days we reached 3,700 meters!)....
About the Worlds and RacingIt's been a while since I've written about my races this year, but I've definitely been training hard, and racing as much as I can. This...
Speed Hound Recovery System ReviewIt’s been about three months since Sam from Speed Hound Endurance asked me to test the new recovery system he has been developing. I was...