I want to motivate and inspire any athlete whether attempting their first race, or looking for a personal best.

Through my blog, I share my previous race experience, provide training tips that have worked for me, and write about tools I currently use.

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About the Worlds and Racing

It's been a while since I've written about my races this year, but I've definitely been training hard, and racing as much as I can. This year, it was all about the Ironman 70.3 World Championship in Port Elizabeth, South Africa. I didn't really change much of my training, but I did what I do best: be consistent. I'm not going to lie, building up my fitness was anything but easy. I knew it was going to be a hyper competitive race, and I wanted to deliver. Like a true hyper focused, type A triathlete that I usually am, I was going to write about ALL the things I did wrong, because you know, we can always do better, and good is never enough. But let's be honest, traveling half the world (litera

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