I want to motivate and inspire any athlete whether attempting their first race, or looking for a personal best.

Through my blog, I share my previous race experience, provide training tips that have worked for me, and write about tools I currently use.

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HRV and Altitude Training

For the past 10 days I’ve been training at Boulder, which is about 1,600 meters above sea level (some days we reached 3,700 meters!). Doing most of my training at sea level, I knew this was going to be a challenge. I kept measuring my HRV during this time as I love seeing how changes in the environment affect my HRV. Of course, there are other factors to take into consideration when looking at the HRV trends besides altitude: travel, sleep (I was sleeping on a couch!), training load, diet, stress etc. However, I thought it would be interesting to share some of my trend after this week. Using the HRV4 Training Pro allowed me to easily see these changes. As it was expected, my HRV trends durin

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