What is HRV and how I use it
With the holidays over, and the new year upon us, I thought this would be the perfect time to review my 2019 season, and explain how my coach Inaki de la Parra and I used HRV4Training to track how multiple stressors potentially affected performance. Any sort of training, especially hard workout sessions or long endurance bouts of exercise, creates stress in the body. One single workout will not necessarily help you improve performance, but the constant exposure to stress and
