The 2016 season has been a season of learning for me. You could argue that after all these years of training and racing, I should know better. However, we are creatures of habit (good and bad), and this year has taught me to never underestimate the power of being prepared. We all read about training plans, coaches, nutrition, fatigue, rest and hydration. We train day in and day out, following our coaches orders obediently just to get to race day and DNF. This is definitely th

Why is triathlon gear so complicated? We all go through the same dilemma. There are so many options out there that we can feel overwhelmed. Wetsuits, bicycles, shoes, fuel belts, helmets, sunglasses... The list can be endless. Always remember though, less is more! If you have decided to commit to triathlon training and racing, but don't know where to start, here's a list of essentials that will hopefully make your journey more enjoyable. As with triathlon, I have separated al