I want to motivate and inspire any athlete whether attempting their first race, or looking for a personal best.

Through my blog, I share my previous race experience, provide training tips that have worked for me, and write about tools I currently use.

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Speed Hound Recovery System Review

It’s been about three months since Sam from Speed Hound Endurance asked me to test the new recovery system he has been developing. I was excited to give it a go since I had been training for a half marathon and I was really crushing my legs. The theory behind this system is that, by creating dynamic compression around different parts of your legs, circulation is improved, and so is recovery. I won’t go into details, but I can tell you that it really works! The system has two main components. The control unit and a pair of leg attachments. These come stored in a cushioned bag that keeps everything nice and tidy once you are done using the system. The final product will include a pair of arm a

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